There are many dental care products that promise to give you beautiful, sparkling smiles. However, even the most reputable or expensive teeth whitening products are useless if you never practice good oral hygiene.
Following are healthy teeth tips that are essential to own bright, white teeth.
Healthy Teeth Tips:
1) Floss your teeth every day before brushing. It helps to remove the food particles and plaque that accumulate between the teeth and along the gums. Furthermore, it can prevent the formation of tartar and other dental problems such as gingivitis and cavities.
Remember to choose the type of floss that suits your teeth. For example, avoid using wide, thick floss if the spaces between your teeth are very tight. This will only lead to bleeding if you accidentally snap the floss.
2）Brush your teeth twice per day, at least for two minutes each time. Avoid from brushing too hard or too long because it will only hurt your teeth and gums. The correct way is to position your toothbrush 45 degree when cleaning along the gums and brush in circular motion gently. It is also important to keep in mind not to brush your teeth immediately after taking foods or drinks. Wait at least half an hour. This will prevent damages to your teeth.
3) Use mouthwash every time after you brushes your teeth. Its purpose is not just to freshen up your breath. Some rinses contain of fluoride which can help to fight bacteria and prevent gingivitis, plaque and cavities.
The proper way to do it is to swish around 20ml of rinses in your mouth for at least 30 seconds. After that spit out and rinse your mouth with water. If you prefer natural method, try rinsing your mouth with the mixture of salt (1 teaspoon), baking soda (half teaspoon) and warm water.
4) Consume more foods that can whiten teeth and avoid the ones that leave stains. Besides that, you should also take more foods that contain of calcium, phosphate, vitamin A, C, D and K to strengthen your teeth enamel and increase the production of saliva to neutralize the acidity of foods.
You can get good sources of nutrients for healthy teeth from milk, soy milk, cheese, yogurt, grains, egg, chicken, oysters, fish oil, tuna, sardines, broccoli, celery, carrots and so on.
5) Visit your dentist every half a year. However, you may need to meet your dentist more often if you have a history of gum disease or cavities. A thorough check up will help to detect any dental problems and it’s easier to manage if it’s found in early stage. In addition, you can also go for scaling (teeth cleaning) to clear off stubborn plaque and tartar which may lead to gingivitis or cavities if left untreated.
There you are. These are the healthy teeth tips that you should keep in mind, not only for your mouth but your body well-being. Follow the guides and you can have clean, dazzling white teeth and great health.