Here is a list of home remedies for whitening teeth especially for those who prefer natural and budget friendly ways to brighten their smiles.
These home remedies use everyday household items which are easy to find and they are more natural compared to other chemical ingredients found in teeth whitening products. However, you may need more time to notice the results.
Home Remedies For Whitening Teeth
The most common home remedy used to whiten the teeth is baking soda. It is a great natural bleaching agent. The way to do it is easy too. Just mix half teaspoon of baking soda with the toothpaste, brush and leave it in contact with the teeth for around 5 minutes before rinsing. They are not only powerful in removing stains, but also preventing plaque build up. Moreover, they can aid in fighting germs and freshen your breath.
Strawberry is also one of the famous home remedies for whitening teeth. It contains of astringent that are helpful in clearing surface stains. You can brush your teeth with strawberry or just mesh them up and rub on your teeth gently. After that, remember to brush your teeth again with regular toothpaste. This is very important because strawberry contains high level of acid which may harm your enamel in the long run. So do not overuse this method.
Another good option to brighten up your teeth is to brush them with salt. Just add in some salt on your toothbrush and brush as usually. Then rinse your mouth. This is highly effective because I tried to use salt to clean the cups stains before and the result is great and instant! Stains are being removed with just a few scrubs using the salt. Having to say that, it is advisable not to apply this step too often to avoid damaging your teeth.
Oil pulling has been used for centuries to maintain good health. It is also helpful in oral care like cleaning teeth stains, reducing plaque, curing bad breath and more. The way to do it is as following: Put one tablespoon of sunflower oil in your mouth and swish for 20 minutes. After that, spit the oil out, rinse your mouth and brush your teeth thoroughly. Remember not to swallow the oil because it is toxic.
Hydrogen peroxide is another common home remedies for whitening teeth. It works wonders in clearing teeth stains. You can purchase it from your local pharmacy, drug store or through internet. Just add in some hydrogen peroxide to your toothbrush and clean your teeth as usual. Keep in mind to get the high quality 35% food grade hydrogen peroxide because they are more suitable for health and personal use.
Sage leaf are normally used to control hot flushes and excessive sweating. However, you can also use it to clean your teeth. It’s simple. Just apply the sage leaf and rub gently on your teeth. Another way is to grind them and use them like toothpaste. They not only do a great job in clearing stains, but also able to strengthen your enamel and freshen your mouth.
There you are, feel free to test out these home remedies for whitening teeth and see which one works for you. Please keep in mind that although all of these are natural methods, but it is advisable not to over use any of them to prevent from harming your gum and teeth. May be you can choose one of the steps and try once per week.
If you need to achieve the results fast, you may want to consider opting for over-the-counter teeth whitening products or laser teeth whitening treatment.